Three Super Foods to boost your health

Everyone knows that eating fruits and vegetables is important. They contain essential vitamins, minerals and fiber for maintaining health and providing the energy we need throughout the day. Some nutrients are found in small quantities in foods so finding a good source of these nutrients may provide a boost in overall health. Here are three foods that I like to call Super Foods because of their potent healthful benefits.

1. Blueberries. Blueberries are an antioxidant which is believed to destroy free radicals (cancer-causing agents) in the body. Blueberries are a good source of vitamin C, fibre, and minerals. In addition blueberries have the added advantage of having Omega 3 and Omega 6 fatty acids which are known to balance cholesterol levels. What's more blueberries are delicious and easy to eat at any meal.

2. Ginger. The Chinese have used ginger root for thousands of years and praised the healthful benefits of this humble plant. Ginger has anti-inflammatory properties that can promote joint suppleness. It also stimulates circulation which facilitates blood flow for good heart and blood vessel health. Easy to prepare too, just a small amount of grated ginger made into a delicious tea.

3. Flax Seeds. These little brown seeds pack a lot of nutrition.  What makes them a super food is the high amount of Alpha Linolenic Acid which is an Omega 3 fatty acid known to lower the bad cholesterol (LDL). In addition flax seeds are a good antioxidant and have a high amount of fiber. They can be eaten raw or ground and added to hot or cold cereal.

These 3 Super Foods are easy to add to anyone's diet for a quick boost to your nutrition. They are delicious, easy to prepare and an inexpensive ways to enhance your health.

*Disclaimer: Remember the information here is not meant to be medical advice or to replace the advice of your physician. Please consult with your physician before using any of these foods.