Three steps to Eating out and staying fit

Eating out in restaurants poses special challenges to people wanting to eat in a nutritionally  balanced  way.

Here are 3 steps to help you stay focused on your health goals:

1. Consider sharing or dividing your meal to bring home to eat at another meal. Instantly you've cut your fat and calorie intake in half
   
   
2. Focus on a protein and vegetables. Avoid the calorie-dense pastas, potatoes or white rice that are frequent accompaniments.
   
   
3. Choose a healthful preparation. Ask for protein to be grilled, steamed or broiled.  Ask to have all sauces and dressings placed on the side. Request minimal seasoning on vegetables to avoid excess sodium.
   

By following these 3 steps, you can make your restaurant outing both fun and healthful.