Don't eliminate -- substitute

Are you interested in a healthier lifestyle but worried about all the things you imagine being forced to eliminate from your diet?

Worry no more. You can satisfy most of your cravings by substituting more healthful choices.

Craving french fries? How about sweet potato fries instead without the deep fryer?

Try these easy sweet potato fries:

• Peel a sweet potato.
  
• Cut in half lengthwise.
  
• Laying each half flat side down, cut      1/2 inch slices
  
• Turn slices over and cut 1/2 slices into French fry shapes
  
• Put all sliced sweet potatoes into plastic bag. Pour in 1 tsp olive oil, and a sprinkling of sea salt and freshly ground black pepper.
  
• Close bag and shake well.
  

Place fries in single layer on baking sheet.
Bake for 20 min at 375 degrees, turning each fry over after 10 min.

Enjoy immediately without guilt!