Have a Souper Summer!

I'm talking a delicious cold soup to help you chill on those steamy summer evenings.

Avocado Soup. So refreshing and easy to prepare!

Forget what you may have heard about avocados being full of fat. It's healthy fat! Full of omega-3 and essential minerals like potassium and magnesium.

All you need is a blender! Here's what you need:

• 2 avocados, diced
  
• 1/2 cup white onion, diced
  
• 1/2 cup carrots, shredded
  
• 1 clove garlic, minced
  
• 1/2 jalapeño pepper, diced
  
• 2 cups low-sodium chicken broth
  
• 1/2 cup low fat sour cream
  

Put all ingredients in blender and blend until smooth. Chill in refrigerator for at least an hour to allow flavors to marry. Garnish with diced cucumber, tomato or cilantro. Ahhh...summer!